Keeping healthy with Yoga

For keeping healthy you will see a lot of yoga positions for losing weight. These are ideal for those who are on the larger size and find it difficult to do strenuous workouts. The first thing you need to do as a beginner is lie flat on your back with a soft mat, do deep breathing exercises and get relaxed. Stand with your legs together find a good balance. Try to shift the majority of your weight to one leg and back again. Do some practice on these steps.

Once you have found the perfect posture start with a simple forward bending pose. Raise your hands above your head while standing still. Bend forward as far as your can, use your buttocks by pushing it out to guide you forward. Touch the floor with your palms then come up slowly again and repeat. As you try out other poses always focus on breathing and never push yourself without a qualified instructor to offer advice.